You are succumbing to the trappings of your own mind, thinking that there is nowhere out and you have no other option but to stay in the position you currently find yourself in. Whatever prison you find yourself in is a making of your own. However, all you have to do is look around and see that there are many different avenues you can take. You aren't bound to any of your decisions and you can always make a change. You have a lot more options than you may think. All you need to do is to change your perspective.
It is time for you to take back your own power and you can do this by taking the time to heal the traumas that have taught you to this limited way of thinking. Fear is a very powerful thing that can leave you paralyzed and riddled with self-doubt, but this is your opportunity to realize that your thoughts and beliefs can be changed and you can break free from the shackles of your own mind.
There is an awakening and liberation in your midst. It is important that you take your lessons from the past and apply these lessons to your life. It isn't easy to make these changes, especially if you become accustomed to a certain way of living. But to break free from negative patterns you are going to have to liberate yourself and welcome in a new way of being. This is a great opportunity for you to see things the way they truly are and not the way you have been conditioned to think.
Recognize that this is a chance for you to reset and start anew. You just need to be open to change and accept that your old ways of doing are no longer working for you.
You have the opportunity to turn your life around. It is time for you to realize that you are more powerful than you give yourself credit for. You are not your negative thoughts, so don't give them any power over you.