You may be blowing your problems up out of all proportion. Going over and over what's gone wrong and what can go wrong next will just make you even more anxious and tense. Time heals all things and you only need to take one small step to be on the path to success.

You need to examine whether you are happy and fulfilled in your relationship. If not, it could be better to walk away. If you are single, you may be feeling lonely but still wary of getting into a new relationship. It takes time, but you need to allow yourself to trust again.

Your work life could involve a lot of stress just now due to an unexpected event such as a new boss, a change of role or even job loss. You have no control over it so need to work out the best way to cope. Be careful with your finances until things have settled down.